with Lisa Farrar, The Plant Based Health Coach

10 Ways to Nourish Yourself: Your Full Proof Plan to Stress Free Holidays!

Hi there lovelies,
Last night I had the pleasure of hosting a teleclass and there were so many beautiful souls on the call. Thank you to those of you who joined in and participated live!

We had such great conversation around how to better nourish ourselves as we begin the busy holiday season so we can set ourselves up for success right now and as we move into the New Year too.

I absolutely love hosting calls like this one because I get to connect with you all live! It's great to hear from you and share together.

If you had to miss out on the call or ditch out early, I was able to record the call for you to listen in and I hope you do! 

Here is what we covered on the call:

•Ways to boost your energy levels with more than just food
•Various relaxation techniques that will quickly calm you during stressful times
•How to improve your sleep and get to sleep faster
•Secrets to ease and peace during the busy holiday season and beyond

and of course... 10 WAYS TO NOURISH YOURSELF! :)

I would love for you to listen and then share any big take-away's or AHA's you get from the call. Please post them below or reach out to me personally, I would absolutely love to hear from you.

To listen to the recording, simply click HERE.

Wishing you lots of nourishment,


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