with Lisa Farrar, The Plant Based Health Coach

Surviving Sugar Cravings

Hello lovelies,

Many of you know, some of you don't, sugar was my vise for a long, long time. I was a major sugar addict. I'm talking, piled my cheerios with sugar, sugared toast, sugared tea... sugar was everywhere! I can't even tell you the amount of Kool-Aid I consumed as a kid. Halloween... bad news bears because I would eat ALL the candy! Chocolate is still a struggle.

The fact of the matter is, sugar intake can possibly lead to much more serious disease such as high blood pressure, heart disease, obesity, diabetes, even cancer. Ironically, I had a little bit of a scare and had to have a breast ultrasound test in a breast clinic this week.

Not to worry, everything is completely fine, thank the good Lord above! They thought I might have had a cyst that needed checking on but all is good. Thank you fruits and vegetables for keeping me healthy!

However, this scare really got me thinking. What would be happening to my body and what diseases or illnesses might I have by this point in my life if I hadn't changed my eating habits and unhealthy lifestyle?

Knowing how horribly I treated my body for so long is terrifying. I may not be able to fix all of the damage I caused myself by poor diet and lifestyle over the years but I do know that I dramatically turned my health around by making one simple change at a time and you can too!

No matter where you are at, it's never to late to start implementing small changes to live a healthier (and ultimately, happier) life.

The toughest part seems to be in getting started so I want to help you get motivated!

I want to invite you to listen to the recording of my "Surviving Sugar Cravings" teleclass call.

There was so much great information around why we should pay attention to sugar, different forms of sugar, what natural sugars you can turn too, as well as various ways to overcome those pesky cravings!

There are actually two recordings because the recording stopped part of the way through. Don't worry, all of the content is there for you to soak up.

If you would like to listen in, I suggest you find a quiet place to really focus and have a pen and paper handy to take notes.

Simply click below to listen...

Part 1

Part 2

Once you have listened, make sure you share your AHA over on the Limitless Wellbeing Facebook Page!

If you have a question, please email me at lisa@limitlesswellbeing.com

I look forward to connecting with you soon!


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