with Lisa Farrar, The Plant Based Health Coach

Pumpkin Overnight Oats

Prep Time

2 minutes

Cooking Time

0 minutes


1 serving per jar


1/2 - 3/4 cups oats (any type work, I prefer gluten free, old fashioned oats)

1 Tbsp chia seeds

1 Tbsp pure maple syrup

1 tsp cinnamon

1/8 tsp nutmeg

1/8 tsp pumpkin pie spice

1/2-1 cup unsweetened almond milk

1 tsp vanilla

1-2 Tbsp 100% pure pumpkin

Optional: 1 Tbsp pecan pieces


1. Place all ingredients, except milk, in pint sized mason jar.

2. Add milk to top of jar and place lid on jar. 

3. Shake well.

4. Place in fridge overnight.

5. Enjoy cold in the morning for breakfast or warm up on stove top.